"The Body Keeps the Score" Author on Understanding Trauma
A closer look at how trauma shapes memory, behavior, and healing.
Trauma is not only a story in the mind; it can also be a pattern in the body. Reactions, stress responses, and attention can be shaped long after events end.
Treatment approaches that combine cognitive work with body-aware techniques can help people rebuild regulation and agency.
Understanding trauma in this broader way allows communities and institutions to design support that is more humane and effective.
A guest post by
Joseph Mbuzi
Psychology educator with over 3M followers, podcast host, and author.
Discussion about this post
Great article. Thank you. This is a well-structured insight into the topic and very helpful.
Great article. Thank you. This is a well-structured insight into the topic and very helpful.
The 5-hour rule: How to turn a wasted day into a successful one
We each have the same 24 hours in the day. How will you spend yours?
JUL 29, 2025 • BIG THINK AND JONNY THOMSON
The 5-hour rule: How to turn a wasted day into a successful one
We each have the same 24 hours in the day. How will you spend yours?
JUL 29, 2025 • BIG THINK AND JONNY THOMSON
The 5-hour rule: How to turn a wasted day into a successful one
We each have the same 24 hours in the day. How will you spend yours?
JUL 29, 2025 • BIG THINK AND JONNY THOMSON